Sesame Broccoli

Sesame broccoli

Broccoli is one of those vegetables you either love or hate, but we all know it’s incredibly healthy. Sesame broccoli is a family favorite. Blanch (or steam) the broccoli, and dress it with generous amounts of sesame oil and sesame seeds. There you have it -― a quick side dish that’s nutty, crunchy and delicious! Eat your broccoli!

Ingredients:
● 450 grams broccoli

● 1 tablespoon sesame seeds, roasted and crushed*

● 1 tablespoon sesame oil

● 1/2 teaspoon minced garlic

● Salt to taste (about 1/2 teaspoon)

(*In a pan, roast sesame seeds over medium-low heat for 4 to 5 minutes. Stir occasionally. Then, crush the seeds in a blender or grinder by pulsing them a couple of times.) 

Cut the broccoli head from the stem. Cut the head into small florets. Peel the stems and cut them into pieces.

Bring a large pot of water to a boil. Add 1 teaspoon of salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness. 

Drain, and immediately shock in cold water to stop cooking. Drain well.

Combine the broccoli with the remaining ingredients, and toss well to evenly distribute the seasoning.